Nutrition

Nutrition + blog posts

stop drinking tap water! 💦 a clean water filter guide

why filtering your water is crucial for your health (external and internal).. and what filter is best for you! I wanted to share before...

is your matcha latte actually healthy?

how to tell + how to order + how to make the perfect matcha at home <3 and why you should order matcha! Not all matcha lattes are created...

things i will never consume again for my health

removing these things from my life has drastically improved my hormone, skin, and gut health - and i'm not going back! read to see what...

workouts to try this week for your goals

INSTANT BOOTY LIFT: 13 Min Power Booty 10 Min Weighted Booty Burn (advanceeedd!) TONED ABS: 12 Min Bodyweight Abs 11 Min Advanced Killer...

GROCERY LISTS FOR EACH STORE

how to save money + maximize your time by grocery shopping smarter and picking up your healthy staples at the best spot for your budget...

Quality > quantity and why calorie counting doesn’t work

^^ the words i wish i heard when i started my health journey! there is so much noise and false information in the health / toxic diet...

anti-anxiety guide

my top tips for decrasing anxiety to let your soul and spirit win ♡ I have battled anxiety for over a decade. I even have early memories...

my current wellness obsessions!

It’s been a while :) This season of life for me has been full of change – including my approach to wellness + fitness, which has shifted...

the perfect matcha EXISTS 💚

and it's SO easy to make ---- so easy you'll never go back to paying $9 for a cafe one that doesn't even taste as good!! After YEARSSS of...

BEST SMOOTHIE RECIPE

🫐🩵💦 I am a smoothie making professional and THIS smoothie recipe has topped them all for me. I’ve been having this on repeat. She’s...

November + December Grocery Shopping Lists

Healthy Staples Grocery Lists are designed to be personalized. Think of your weekly list as a starting place for you to build upon: based...

why seed oils could be destroying your health

One group of ingredients are a root cause of countless health problems, yet they are completely normalized in the standard american diet...