want a step-by-step guide to build healthy habits, get a killer workout, and eat healthier? this is the challenge for you -- one that will help you start this year stronger +stay strong all year long! Each day you'll have a step that provides you a killer workout you can do anywhere you are, a self care practice to incorporate / health tip, a quick meditation, and an affirmation. all in less than 40 minutes per day. LET'S GET STRONGER TOGETHER AND MAKE 2024 THE YEAR OF YOUR BEST SELF YET.